Name: CAULIFLOWER GRILLED CHEESE
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 2 servings
Ingredients: 1 medium Head cauliflower; 1 pinch Salt; 2 Eggs; ½ cup Parmesan cheese; ¼ cup Fresh Basil; 1 tsp Garlic powder; 1 tsp Dried oregano; ½ tsp Red pepper flakes; Smoked provolone cheese

Authoradmin

DifficultyIntermediate

A cauliflower grilled cheese is a delicious twist on the classic comfort food, replacing traditional bread with a crispy, golden cauliflower crust. Made by blending cauliflower with cheese, eggs, and seasoning, the crust is baked until firm, then layered with gooey melted cheese and grilled to perfection. The result is a low-carb, gluten-free alternative that delivers all the rich, cheesy indulgence of a traditional grilled cheese sandwich with an extra boost of flavor and texture from the cauliflower. Perfect for those looking for a healthier yet satisfying option!

Yields2 Servings

Prep Time30 minsCook Time25 minsTotal Time55 mins

1 medium Head cauliflower

1 pinch Salt

2 Eggs

½ cup Parmesan cheesegrated

¼ cup Fresh Basilchopped

1 tsp Garlic powder

1 tsp Dried oregano

½ tsp Red pepper flakes

Smoked provolone cheese

Grate cauliflower over a large bowl or use food processor.

Add salt and mix evenly. Leave to set for 20 minutes.

Pour cauliflower mixture into a clean kitchen towel or cheese cloth and wring the water out.

In a large bowl, combine the cauliflower and remining ingredients (except cheese slices); stir until well mixed.

Using a spoon, transfer two hearty scoops of the cauliflower mixture and form a "bread" slice.

Add to a skillet on medium-low heat for about 10 minutes on each side.

Add cheese slices and allow to melt.

CategoryVegetarian

Ingredients