Authoradmin
DifficultyIntermediate

If you are looking for a classic comfort sandwich without the carbs, Try this gluten-free, low-carb version made with cooked riced cauliflower, egg, Parmesan cheese and seasoning.

TweetSave
Cauliflower Grilled Cheese
Yields1 Serving
Prep Time20 minsCook Time25 minsTotal Time45 mins
 20 oz riced cauliflowerfrozen
 1 egg
 ¼ cup Parmesan cheesegrated
 ¼ tsp oregano
 ½ tsp garlic powder
 salt
 1 oz mozzarella cheesegrated
 1 oz sharp cheddar cheesegrated
1

Cook frozen riced cauliflower in the microwave, according to the package instructions.

2

Preheat oven to 425° and line a baking sheet with parchment paper.

3

Let cauliflower cool until you can handle it and transfer it into doubled cheese cloth or a mesh vegetable bag. Squeeze all the liquid out of the cauliflower.

4

Combine cauliflower, egg, Parmesan cheese, and seasoning in a mixing bowl and mix it all well.

5

Divide the mixture into two equal portions and pat them down into round patties that are only about 1/4 inch thick. The patties will be about 5-5 1/2 inches in diameter.

6

Bake it for about 20-23 minutes.

7

Spread shredded cheese over one patty and cover it with another one. Pop it back into the oven until the cheese melts.

Ingredients

 20 oz riced cauliflowerfrozen
 1 egg
 ¼ cup Parmesan cheesegrated
 ¼ tsp oregano
 ½ tsp garlic powder
 salt
 1 oz mozzarella cheesegrated
 1 oz sharp cheddar cheesegrated

Directions

1

Cook frozen riced cauliflower in the microwave, according to the package instructions.

2

Preheat oven to 425° and line a baking sheet with parchment paper.

3

Let cauliflower cool until you can handle it and transfer it into doubled cheese cloth or a mesh vegetable bag. Squeeze all the liquid out of the cauliflower.

4

Combine cauliflower, egg, Parmesan cheese, and seasoning in a mixing bowl and mix it all well.

5

Divide the mixture into two equal portions and pat them down into round patties that are only about 1/4 inch thick. The patties will be about 5-5 1/2 inches in diameter.

6

Bake it for about 20-23 minutes.

7

Spread shredded cheese over one patty and cover it with another one. Pop it back into the oven until the cheese melts.

Notes

CAULIFLOWER GRILLED CHEESE

Leave a Reply