If you are looking for a classic comfort sandwich without the carbs, Try this gluten-free, low-carb version made with cooked riced cauliflower, egg, Parmesan cheese and seasoning.
Yields1 ServingPrep Time20 minsCook Time25 minsTotal Time45 mins
20ozriced cauliflowerfrozen
1egg
¼cupParmesan cheesegrated
¼tsporegano
½tspgarlic powder
salt
1ozmozzarella cheesegrated
1ozsharp cheddar cheesegrated
1
Cook frozen riced cauliflower in the microwave, according to the package instructions.
2
Preheat oven to 425° and line a baking sheet with parchment paper.
3
Let cauliflower cool until you can handle it and transfer it into doubled cheese cloth or a mesh vegetable bag. Squeeze all the liquid out of the cauliflower.
4
Combine cauliflower, egg, Parmesan cheese, and seasoning in a mixing bowl and mix it all well.
5
Divide the mixture into two equal portions and pat them down into round patties that are only about 1/4 inch thick. The patties will be about 5-5 1/2 inches in diameter.
6
Bake it for about 20-23 minutes.
7
Spread shredded cheese over one patty and cover it with another one. Pop it back into the oven until the cheese melts.
Ingredients
20ozriced cauliflowerfrozen
1egg
¼cupParmesan cheesegrated
¼tsporegano
½tspgarlic powder
salt
1ozmozzarella cheesegrated
1ozsharp cheddar cheesegrated
Directions
1
Cook frozen riced cauliflower in the microwave, according to the package instructions.
2
Preheat oven to 425° and line a baking sheet with parchment paper.
3
Let cauliflower cool until you can handle it and transfer it into doubled cheese cloth or a mesh vegetable bag. Squeeze all the liquid out of the cauliflower.
4
Combine cauliflower, egg, Parmesan cheese, and seasoning in a mixing bowl and mix it all well.
5
Divide the mixture into two equal portions and pat them down into round patties that are only about 1/4 inch thick. The patties will be about 5-5 1/2 inches in diameter.
6
Bake it for about 20-23 minutes.
7
Spread shredded cheese over one patty and cover it with another one. Pop it back into the oven until the cheese melts.
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